7. Which of the following is NOT one of the 4 core yoga principles symbolized by folded hands in the IDY logo?
2. Which day is celebrated as the 'International Day of Yoga' (IDY)?
1. In which Indian scripture is the practice of 'Yoga' mentioned?
11. Who first proposed June 21st as 'International Yoga Day' at the UN General Assembly in September 2014?
10. What is the literal meaning of the Sanskrit root word 'As' (অস্) from which 'Asana' is derived?
3. Which of the following is NOT one of the 4 internationally recognized organizations mentioned in the text?
5. Which ministry holds the apex responsibility for Indian 'Yoga' practice?
8. According to National Education Policy 2020, who designed the curriculum yoga asanas?
9. Which asana is called the 'King of Asanas' because it increases blood flow to the brain and regulates the pituitary gland?
13. Sitting in a posture that resembles half of a lotus flower petal refers to which asana?
4. What is the theme for the 'International Day of Yoga' in 2026?
12. How many praise mantras and distinct physical postures make up one complete round of 'Surya Namaskar'?
15. What is the first mantra recited at the beginning of Surya Namaskar during 'Pranamasana'?
14. Supporting the body weight on the head, palms, and elbows specifically describes the execution of which balance posture?
6. What does the letter 'S' stand for in 'AYUSH'?
17. Which combination of asanas is most beneficial for adolescent growth and height expansion between ages 10 to 21?
23. Clause 4.6 of NEP 2020 mentions the integration of which traditional holistic framework?
28. Sitting, Standing, Prone line, and Supine line represent what in yoga instruction?
30. How many types of 'Ahar' (Diet/Food) are recognized in traditional Vedic Yoga scripture?
22. In yoga theory, structural positions using fingers to change how body states respond are called what?
18. Which pair of postures balances and regulates abnormal or irregular menstrual cycles in female students?
26. Which of the following is a body-balancing posture?
29. In which text authored by Patanjali is the reference to 84 lakh yoga asanas explicitly mentioned?
27. Which of the following is NOT one of the five primary forms of Pranayama listed in the text?
20. What is the rhythmic regulation and control system of breathing that follows yoga asanas called?
24. Which of the following is an example of a Sitting Pose?
16. Practicing which asana for 4 to 5 minutes immediately after the Mid-Day Meal helps students boost digestion?
25. Which of the following is classified as a Standing Pose?
21. How do you form 'Gyan Mudra'?
19. Which configuration is highlighted for increasing memory power and concentration in children?
36. The collection of 195 classical aphorisms compiled by Acharya Patanjali is called what?
32. What type of clothing is ideal for performing yoga asanas?
33. Karma, Bhakti, Gyan, and Raja represent what?
31. Who is considered the father or originator of 'Hatha Yoga'?
37. Which set of 3 asanas keeps the liver and digestive system active after eating?
34. Which ancient scripture contains the earliest descriptions and historical mention of 'Yoga'?
35. How many total chapters (Adhyayas) comprise the Srimad Bhagavad Gita?
39. Which of the following is NOT part of the six purification methods of 'Shatkarma'?
40. What are the two main techniques practiced under 'Neti' purification?
