15. What is the first mantra recited at the beginning of Surya Namaskar during 'Pranamasana'?
9. Which asana is called the 'King of Asanas' because it increases blood flow to the brain and regulates the pituitary gland?
4. What is the theme for the 'International Day of Yoga' in 2026?
5. Which ministry holds the apex responsibility for Indian 'Yoga' practice?
3. Which of the following is NOT one of the 4 internationally recognized organizations mentioned in the text?
11. Who first proposed June 21st as 'International Yoga Day' at the UN General Assembly in September 2014?
14. Supporting the body weight on the head, palms, and elbows specifically describes the execution of which balance posture?
1. In which Indian scripture is the practice of 'Yoga' mentioned?
2. Which day is celebrated as the 'International Day of Yoga' (IDY)?
6. What does the letter 'S' stand for in 'AYUSH'?
13. Sitting in a posture that resembles half of a lotus flower petal refers to which asana?
7. Which of the following is NOT one of the 4 core yoga principles symbolized by folded hands in the IDY logo?
12. How many praise mantras and distinct physical postures make up one complete round of 'Surya Namaskar'?
8. According to National Education Policy 2020, who designed the curriculum yoga asanas?
10. What is the literal meaning of the Sanskrit root word 'As' (অস্) from which 'Asana' is derived?
26. Which of the following is a body-balancing posture?
28. Sitting, Standing, Prone line, and Supine line represent what in yoga instruction?
30. How many types of 'Ahar' (Diet/Food) are recognized in traditional Vedic Yoga scripture?
19. Which configuration is highlighted for increasing memory power and concentration in children?
16. Practicing which asana for 4 to 5 minutes immediately after the Mid-Day Meal helps students boost digestion?
20. What is the rhythmic regulation and control system of breathing that follows yoga asanas called?
21. How do you form 'Gyan Mudra'?
17. Which combination of asanas is most beneficial for adolescent growth and height expansion between ages 10 to 21?
29. In which text authored by Patanjali is the reference to 84 lakh yoga asanas explicitly mentioned?
23. Clause 4.6 of NEP 2020 mentions the integration of which traditional holistic framework?
27. Which of the following is NOT one of the five primary forms of Pranayama listed in the text?
22. In yoga theory, structural positions using fingers to change how body states respond are called what?
24. Which of the following is an example of a Sitting Pose?
25. Which of the following is classified as a Standing Pose?
18. Which pair of postures balances and regulates abnormal or irregular menstrual cycles in female students?
37. Which set of 3 asanas keeps the liver and digestive system active after eating?
40. What are the two main techniques practiced under 'Neti' purification?
31. Who is considered the father or originator of 'Hatha Yoga'?
39. Which of the following is NOT part of the six purification methods of 'Shatkarma'?
32. What type of clothing is ideal for performing yoga asanas?
36. The collection of 195 classical aphorisms compiled by Acharya Patanjali is called what?
33. Karma, Bhakti, Gyan, and Raja represent what?
34. Which ancient scripture contains the earliest descriptions and historical mention of 'Yoga'?
35. How many total chapters (Adhyayas) comprise the Srimad Bhagavad Gita?
